Tip Kuruskan Badan

Salam,

Ramai yang ‘concern’ dengan kesihatan dan berat badan yang ideal cuba mencari pelbagai cara untuk mencapai matlamat masing-masing. Antaranya dengan mengunjungi spa yang menyediakan sauna. Namun sejauh manakah sauna boleh memberi manfaat untuk kita?

Saya ingin berkongsi artikel berguna daripada kevinzahri.com mengenai sauna dan kelebihannya.

Did You Know? 15-20 minutes of sauna is equivalent to 1-2 hours of brisk walking.

1. Releases Toxins (detox)

2. Burns Calories (can reduce weight)

3. Reduces Acne and Skin Problems

4. Improve Immune System

5. Reduce Stress and Relaxation

Releases Toxins (detox). As much as 1/3 toxins dibuang melalui kulit badan – through sweat! So dengan peningkatan metabolisma badan di sauna, more toxins are released.

For more info about detox, read my post on Juvanex detox diet

Burns Calories (can reduce weight). Dengan hanya duduk di sauna, metabolisma badan akan meningkat sehingga 50%. That prolonged states obviously makes our obdy burn more calories. That pulak can potentially help you to kurangkan berat badan.

Reduces Acne and Skin Problems. Those suffering from acne, cuts or skin irritations can benefit from regular sauna sessions. Ok now I am no skin or beauty expert but based on what I read, it definitely makes sense. What elevated heart rate and metabolism will increase the blood flow to the skin. More blood there means more bekalan nutrien and oxygen to the skin.

Improve Immune System. With rising body temperature, our immune system produces more sickness fighting cells. This reaction indirectly boosts our sistem pertahanan badan.

Reduce Stress and Relaxation. Toxins or not, a 15-20min stay in a sauna releases chemicals, hence reducing stress. Also heat therapy is relaxing…just like a hot bath (I like these) hahaha.

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